Teeming with beneficial probiotics, Kefir is a staple food in any good-gut regime. A fermented drink most often made from cow’s milk, it can also be made with coconut milk, coconut water or any other nut ‘milks’.
Sign up to the newsletter to keep up to date with all the latest news and events from Liz Earle Wellbeing.
Would you like more exclusive content like this?
Liz Earle Wellbeing is packed full of the most sensational recipes, expert beauty advice, wellbeing wisdom, interviews, plus plenty of tips to help you feel and look your radiant best – subscribe for free p&p in the UK.