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Homemade rhubarb syrup

Serve this sweet pink rhubarb syrup with soda water for a refreshing spring spritz or turn it into a cocktail with Prosecco, gin and crushed ice.

Super skin-saving berry smoothie

healthy berry smoothie liz earle good menopause guide

This skin-friendly, low-GI berry smoothie is perfect for a speedy breakfast. Simply make the night before and enjoy chilled the next morning.

Kale, apple and orange juice

If you didn’t think you liked green juices, think again – with tangy orange and apples, this green juice is sweet and fruity.