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How to make kombucha

Kombucha recipe Liz Earle Wellbeing The Good Gut Guide

Liz shows us how to make one of her favourite probiotic drinks, kombucha. The tea is reputed to help our body build strong defences against bad bugs and infections.

How to make kefir

Kefir Liz Earle Wellbeing The Good Gut Guide

Teeming with beneficial probiotics, Kefir is a staple food in any good-gut regime. A fermented drink most often made from cow’s milk, it can also be made with coconut milk, coconut water or any other nut ‘milks’.

Hot chocolate with sea salt

Turmeric Latte Liz Earle Wellbeing

This indulgent winter warmer feels like real luxury in a mug, without being laden with refined sugars. It’s the perfect combination of salty and sweet.

Spring green juice

green juice Liz Earle Wellbeing

Freshly squeezed juice is the perfect way to kick start the New Year. This recipe makes a cleansing and clean-tasting juice.

Turmeric coconut latte

Turmeric Latte Liz Earle Wellbeing

Nothing warms the body and soul on a cold day quite like a steaming cup of something delicious. This turmeric latte is an aromatic and caffeine free alternative.