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Wild food recipe — foraged blackberry salad

Wild food recipe - foraged blackberry salad from Liz Earle Wellbeing copy

During blackberry season, I try
 to incorporate these juicy purple jewels into everything from salads 
to crumbles. Try this delicious wild food recipe to make the most of the foraging season.

Poke (poh-kay) grain bowl

Poke grain bowl from Liz Earle Wellbeing

Grain bowls give nutritional balance in a way that’s a simple pleasure to eat. And the real beauty is you can mix and match whatever’s handy – all you need is a grain, a protein source and a few vegetables.