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Poke (poh-kay) grain bowl

Poke grain bowl from Liz Earle Wellbeing

Grain bowls give nutritional balance in a way that’s a simple pleasure to eat. And the real beauty is you can mix and match whatever’s handy – all you need is a grain, a protein source and a few vegetables.

Plum tomato, fennel and lemon linguine

Plum tomato, fennel and lemon linguine with Parmesan Liz Earle Wellbeing

A glut of tomatoes – whether bought or homegrown – is the perfect way to bring the edible joy of summer into your kitchen and onto your plate. Make the most of these nutritious nightshades in all their juicy variety with this delicious recipe.