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Hot chocolate with sea salt

Turmeric Latte Liz Earle Wellbeing

This indulgent winter warmer feels like real luxury in a mug, without being laden with refined sugars. It’s the perfect combination of salty and sweet.

Pancetta and root veggie gratin

Root veggie gratin Liz Earle Wellbeing

Traybakes are perfect for chilly nights. Quick to prepare, super- tasty and, at around 500 kcals per portion, this dish is a lighter way to keep us nourished and full.

Super-seedy omega-3 bars

super snacks Liz Earle Wellbeing

We’ve made it extra easy to reach for the right snack when an energy slump hits. Prepare these delicious treats ahead of time and keep them on-hand for when you need a tasty pick-me-up…