Spelt is a good source of B vitamins, which help to metabolise carbohydrates, proteins and fats. A fantastic source of slow release energy, the grains will not only keep you feeling full but contain all nine essential amino acids needed by the body.
We know that what we eat can influence how we feel, but it’s also true that food can affect how we think, too. Here are a few of our favourite brain-benefiting foods, to keep your mind healthier for longer.
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