Blackberry, apple, almond and kefir smoothie recipe

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Ingredients

  • 100g blackberries
  • 1 apple, cored and roughly chopped
  • 150ml almond milk
  • 100ml kefir
  • Honey, to taste (optional)

This kefir smoothie recipe is the perfect way to put autumn’s blackberries to good use. The fruit and nuts are bursting with skin-friendly nutrients, while kefir provides gut-friendly probiotics. It’s a wellbeing hit in one glass!

Method

Put the blackberries, apple, almond milk and kefir into a food processor and blend until smooth. Add honey to taste, if using.

This recipe has been adapted from Skin: Delicious Recipes & the Ultimate Wellbeing Plan for Radiant Skin in 6 Weeks by Liz Earle

Wellbeing Wisdom

Blackberries contain the antioxidant anthocyanin, which can help to guard against premature skin ageing.