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"zinc"

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The longevity stack: 9 science-backed supplements that can help you age better

While no pill can replace sleep, movement and a nutrient-dense diet, research shows that a small number of science-backed supplements…

These 9 foods are great for slowing skin ageing (and they taste great too)

Step out of the bathroom and into the kitchen. The key to skin longevity is more likely on your plate…

Which supplements do midlife women need?

This week Liz shares her non-negotiables, explains why our needs shift as hormones change, and cuts through the noise on…

“I’m a beauty expert – here are five foods I swear by for glowing skin”

When it comes to looking after our skin, we need to take an inside-out approach if we truly want to…

The morning habit Liz will never give up

In this episode of Age Better, Liz shares the one non-negotiable she does each morning to reset her system.

Stress made me age overnight – can I reverse it?

Intense stress can make it feel as though we’ve aged years in months. One listener, Julie, shared exactly that on…

What are anti-nutrients – and how worried should we be?

With so much information around nutrition, it can be challenging to cut through the noise.

What are collagen builders – and do they actually work?

Are they really worth weaving into our routines? We asked the experts to explain...

Beauty experts share how to care for your nails during midlife (plus the best products we’ve tried)

Easy ways to keep nails happy and healthy.

Can diet help with endometriosis? Here’s what you need to know

Can our diet help to improve endometriosis symptoms? Here, we reveal the lifestyle tweaks that may help to support this…

Bone broth: why this collagen-rich superfood is a midlife must-have

Before we splash out on pricey cartons or simmer endless pots on the stove, is bone broth really worth the…

Are you a people-pleaser? It could be damaging your gut health…

Why being a 'yes' person could be having the opposite effect on our health.
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