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"yoga"

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Yoga masterclass: gentle sun salute

Warm up and stretch, with this simple yoga sequence.

Friday Five: Laughter yoga and breast cancer screening

Liz discusses the controversy surrounding breast cancer screening, and shares what to expect this coming week in celebration of World…

Is the contraceptive pill failing young women?

This week Liz unpacks the differences between synthetic and body-identical hormones and why women need informed choices for their health.

Sleep hacks every midlife woman should know, with Dr Sophie Bostock

Sleep scientist Dr Sophie Bostock joins Liz Earle to explain the impact of sleep disruption in midlife, with tips for…

I tried sound healing – here’s what going under the gong is really like

Like many people right now, I’ve felt burnt out. In fact, according to the Burnout Report, nine in 10 of…

Floating massage, energy testing and yoni cleansing: a look inside this Liz-approved wellness retreat…

There are very few places in the world where I have felt such a profound shift in my internal state…

Looking for a wellbeing city break? Try this hotel in the heart of East London

Set in the vibrant heart of trendy East London, the hotel is perfectly placed for exploring, yet feels like a…

Want to feel strong, calm and nourished? Try this Ibiza Pilates retreat

Betty Beard shares her review of Yatta Retreats and reveals why a wellness break should be on your list for…

Is jaw tension the real reason you can’t sleep?

But for many people – particularly women in midlife – the source of ongoing tiredness, headaches and even eye strain…

What is fascia? The hidden network that could transform your health…

Feeling stiffer than you once did? Your fascia could be at play. And brain fog? Research suggests fascia may be…

Need a winter break? Try this Liz-approved Alpine spa…

Tucked into the heart of one of Austria’s prettiest villages, Der Böeglerhof is where 500 years of history meet contemporary luxury and…

How to embrace winter: lessons in rest, stillness and seasonal living

Hayley Hamilton shares her reflections on winter, and discusses what the slowness of this season can teach us about wellness.
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