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"yoga"

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Calming essential oils to help you relax

From incorporating essential oils into your yoga routine, to enjoying them in the bath, discover the natural way to find…

What is qigong?

We chat to qigong master, Katie Brindle, who explains the benefits of this healing practice and why you should get…

Menopause and anxiety

Did you know that anxiety is also a symptom of menopause?

Ballet barre workout: moves to try at home

Ballet barre combines dance, Pilates, yoga and strength training to strengthen and tone your body, while perfecting your posture.

How to support your immune system

Wondering how to support your immune system? From taking regular exercise to eating the right foods, there are many things…

Osteopenia – what is it and should you be worried?

Here we outline what osteopenia is, who it’s likely to affect, and what you can do if you receive a…

Toning pilates exercises to get stronger in minutes

Finding time to exercise can be a challenge in our modern daily lives, but these toning Pilates exercises from Pilates…
Woman in seated yoga twist

Reduce stress in four easy steps

Looking to reduce stress? We team up with Dr Rangan Chatterjee to explain the simple steps you can take for…

Osteoporosis: bone building exercises

Find out which exercises are best for boosting bone strength and health to help protect you against developing osteoporosis.

How to get to sleep in seven steps

This seven step sleep plan will improve your sleep health, ensuring you drift off faster and wake up feeling rested…
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