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Michael Furlong, the Clinic Director at the Balance Health Centre in Liverpool, explains the causes of back pain and the…
Wondering if HRT is for you? We explain what you need to know about hormone replacement therapy to treat symptoms…
You’ll have seen them mentioned on the side of sports drinks, but what are electrolytes, and what can they do…
Mandelic acid is a member of the alpha-hydroxy acid family. We explain what you need to know and how to…
Liz explains the benefits of cryotherapy - otherwise known as cold therapy - and shares her review of recent visit…
We explain the symptoms and causes of poor circulation, plus suggest some simple tips to keep your blood travelling smoothly…
From toning your muscles, to helping with weight loss and improving cardiovascular health, we reveal some of the top health…
In this summer holiday special, Liz is joined by celebrity personal trainer, Michael Garry, to discuss how we can keep…
Liz shares foodie tales from her travels in Portugal and Spain, how lasers can help various skin conditions, as well…
In this episode Liz is joined by the fabulous Niamh Barker, tune in for a mix of business tips and…
The benefits of natural bentonite clay are well known, but it is as a mineral-rich dietary supplement with a few…
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