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"travel"

Displaying 85 to 93 of 93 results

Mandelic acid – what you need to know

Mandelic acid is a member of the alpha-hydroxy acid family. We explain what you need to know and how to…

I tried cryotherapy to reverse the signs of ageing – here’s what happened

Liz explains the benefits of cryotherapy - otherwise known as cold therapy - and shares her review of recent visit…

Poor circulation and how to improve it

We explain the symptoms and causes of poor circulation, plus suggest some simple tips to keep your blood travelling smoothly…

The health benefits of cycling

From toning your muscles, to helping with weight loss and improving cardiovascular health, we reveal some of the top health…

What are probiotics?

Discover what probiotics are in our comprehensive guide to these beneficial gut bacteria, with advice for fitting them into your…

Summer holiday special with Michael Garry

In this summer holiday special, Liz is joined by celebrity personal trainer, Michael Garry, to discuss how we can keep…

Friday Five: Pilates for wellbeing and foodie tales from Portugal

Liz shares foodie tales from her travels in Portugal and Spain, how lasers can help various skin conditions, as well…

My menopause with Niamh Barker

In this episode Liz is joined by the fabulous Niamh Barker, tune in for a mix of business tips and…

The benefits of drinking bentonite clay

The benefits of natural bentonite clay are well known, but it is as a mineral-rich dietary supplement with a few…

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