Beauty / Skincare / Sunlighten

RED Light Mask

RED Light Mask delivers collagen-boosting near-infrared light for firmer skin.

How to Age / Health / Immunity / Longevity / Lifestyle / Sunlighten

RED Light Panel

Relax and soak up the benefits of a red light therapy panel.

Health / Sleep & relaxation / Lifestyle / Home / Healf

Blue Light Blocking Light Bulb

Eliminate blue light to promote deeper, more restorative sleep.

How to Age / Health / Lifestyle / Home / Ocushield

Blue light screen protector

Limit the amount of blue light emitted from screens. 

Beauty / Skincare / Therapi

Biome Restore Facial Oil

A featherlight face oil blending propolis with 17 cold-pressed botanicals.

Does red light therapy work? – with Liz Earle

This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.

Red light therapy – experts reveal what you need to know about this skincare treatment

Here, we chat to the experts who explain more about this non-invasive treatment and how to incorporate it into our…

A guide to the light spectrum: from infrared to UV (and what it means for your health)

From sunrise to screen glow, different wavelengths of light send different signals to the body, influencing everything from collagen production…

How daylight affects your weight and metabolism – with Dr Sara Pugh

Biochemist Dr Sara Pugh joins Liz to explain the science behind natural daylight exposure and following your body clock for…

Why sunlight is key to a longer, healthier life – with Rowan Jacobsen

Science journalist Rowan Jacobsen joins Liz to explain that by focusing on the dangers of sunlight we're missing its many…

Let there be light: how to optimise daylight for better health

We explore how daylight shifts throughout the day, and how tuning into those changes can support energy, hormones and sleep.

Is a ‘light deficiency’ quietly ageing you faster? – with Professor Glen Jeffery

One of the most powerful tools for healthy ageing might be something you've barely thought about: light.