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Inflammation is a natural part of the body’s healing process – but when it lingers longer than necessary, it can…
This week Liz discusses the impact of declining hormones on cognitive function and talks about her own experience with testosterone.
Nutritionist Louise Pyne reveals the everyday foods that can help to support this hard-working organ.
Can we really eat our skincare? We speak to the experts who reveal some of the best nutrients for our…
Dr Florence Comite joins Liz to discuss why understanding your health data is such an essential investment in your future…
Struggling with maintaining a healthy weight in midlife? Here's what's keeping us in the dark when it comes to our…
Nutritionist Kim Pearson joins Liz to share the food swaps and lifestyle hacks that can manage our appetite just as…
From calming supplements to bedtime beauty heroes, we’ve pulled together the ultimate evening edit.
Bestselling author Dr Gabrielle Lyon joins Liz to explain how strength training is a powerful tool for healthy ageing and…
This week Liz talks about midlife weight changes, and why fluctuating oestrogen, poor sleep and stress may be more to…
Nutritionist Sarah Ann Macklin talks about information overload in the health industry and how the overwhelm is impacting our bodies.
While no pill can replace sleep, movement and a nutrient-dense diet, research shows that a small number of science-backed supplements…
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