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Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.
For midlife women, it’s not just a nice-to-have — it’s essential for staying strong, healthy, and well.
Gut health expert Tim Spector joins Liz on this podcast to share how we can improve our diet and gut…
Liz's banana protein smoothie is a delicious way to start your day, and uses up any overripe bananas lingering in…
Dietician Caoileann Murphy joins Liz on our podcast to lift the lid on whether we really need to eat more…
Having a high-protein breakfast can help to stabilise our blood sugar levels, keeping cravings at bay and energy levels steady.
Is protein a midlife must or has it been over-hyped? Nutritionist Stephanie Moore sets the record straight.
This simple green shake recipe is a great way to start that day, packed with ingredients to nourish and power…
This week Liz explains how perimenopause hormone shifts can change where we store fat, and shares strategies to improve body…
Locks looking lacklustre? We speak to the experts who reveal the best nutrients for healthy hair
This week Liz discusses why ‘marionette lines’ become more noticeable in midlife and ways to support firmer skin without invasive…
Medical scientist and nutritionist Dr Federica Amati joins Liz to explain why these medications make good nutrition more important than…
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