Health / Brain health / Nutrition / The Fast 800

Vegan Omega-3

Essential fatty acids from vegan sources, including DHA from algae.

How to Age / Health / Brain health / Wild Nutrition

Pure Strength Omega-3

A must for brain health in midlife and beyond.

Health / Brain health / Nutrition / Healf

Bare Biology Omega-3 Fish Oil

These super-strength, sustainable fish oils offer 860mg EPA and 440mg DHA.

Beauty / Body / Hair care / Skincare / Fushi

Organic Sesame Oil

Supports hydration, cell renewal and a visibly softer texture.

Health / Brain health / Gut health / Nutrition / Sleep & relaxation / The Fast 800

Liz Earle Wellbeing Reset Bundle

This exclusive bundle delivers the fibre, magnesium and essential fats your body needs.

Health / Longevity / Nutrition / ARTAH

Core Essentials Bundle

Nail the fundamentals of biohacking with omega-3, magnesium and vitamin D3.

Health / Brain health / ARTAH

Essential Omegas

Nourish your brain with this high dose omega-3 fatty acid supplement.

Why omega-3 is essential in midlife (and our pick of the best supplements)

As we enter midlife, looking for ways to support healthy ageing becomes increasingly important. Omega-3 fatty acids can serve as…

Omega-3 and brain health with Dr Simon Dyall

Dr Simon Dyall from the University of Roehampton joins Liz to explain why omega-3s are so important to the function…

Is the contraceptive pill failing young women?

This week Liz unpacks the differences between synthetic and body-identical hormones and why women need informed choices for their health.

Does HRT cause weight gain – or is that a myth?

This week Liz talks about midlife weight changes, and why fluctuating oestrogen, poor sleep and stress may be more to…

Why do I never feel ‘good enough’?

This week Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities…