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We ask the experts to reveal the easy food swaps we can make to help keep our ticker happy.
Plus advice for the best foods to eat to support recovery.
Naomi shares her advice for tackling vaginal dryness and the effective approaches we can take to ease symptoms.
Liz shares her top tips for living well at this time of life.
Recent studies show inexpensive supplements and lifestyle adjustments can prevent this disease-and reduce brain shrinkage by 73%.
Leading experts explain what we can do to support our recovery – from gentle exercise to anti-inflammatory nutrition and a…
Dr Neesha Patel, a specialist periodontist, reveals how menopause can affect our teeth and gums, and shares strategies for treatment.
Sluggish digestion isn’t the only sign you need more fibre. Discover what else to look out for from weight gain…
Nutrition expert, Patrick Holford, reveals what we should be prioritising.
Addressing ageing at a cellular level could be the answer to helping us look and feel better.
Seven nutritionists reveal their favourite foods for menopause, each packed with vitamins and nutrients to support hormonal changes.
Liz sat down to chat with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can…
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