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Can supporting our gut health help to ease midlife symptoms? Jessica Harris explores the relationship between menopause and our micriobiome.
Why being a 'yes' person could be having the opposite effect on our health.
From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity…
Registered nutritionist Emma Bardwell joins Liz on this episode to reveal how we can better manage our weight - without…
The experts reveal how our body clock affects everything from food cravings to energy dips...
So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.
As research is starting to show, not all inflammation is made equal...
Still unsure which to eat to stay healthy? We ask the experts to settle the debate...
Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?
Try these habit-stacking tips to reap the healthy benefits
How to give our minds support to stay sharp for years to come.
Not all forms of vitamin A are made equal, as the experts reveal...
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