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"omega 3"

Displaying 37 to 48 of 143 results

“The beauty advice I got completely wrong”

Liz explains why she's always been pro-ageing, and shares the shift that changed how she thinks about skin, health and…

Can your diet protect your brain from dementia? – with Dr Georgia Ede

What does your brain want you to eat? Nutritional psychiatrist Dr Georgia Ede joins Liz to explore how our daily…

How much protein do women really need? Our essential guide

Got questions on protein? We bring everything you need to know in one essential guide.

Which supplements do midlife women need?

This week Liz shares her non-negotiables, explains why our needs shift as hormones change, and cuts through the noise on…

“I’m a beauty expert – here are five foods I swear by for glowing skin”

When it comes to looking after our skin, we need to take an inside-out approach if we truly want to…

The morning habit Liz will never give up

In this episode of Age Better, Liz shares the one non-negotiable she does each morning to reset her system.

How to eat for healthy weight loss and fewer cravings – with Dominique Ludwig

Maintaining a healthy weight and beating cravings doesn't need to be complicated, says clinical nutritionist Dominique Ludwig.

Chrononutrition – what is it, is there any science behind it, and how can we get started?

Research suggests that when we eat matters just as much as what we eat...

How to fix flat or frizzy hair (and why hormones matter)

Noticed your hair isn't quite what it used to be? In this episode of Age Better, Liz explains why hormones…

Stress made me age overnight – can I reverse it?

Intense stress can make it feel as though we’ve aged years in months. One listener, Julie, shared exactly that on…

Are seed oils bad for our health?

The debate around refined seed oils is heating up. Once championed as heart-healthy, they’re now under scrutiny. But what does…

Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat

GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your…
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