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This week Liz shares the health and wellbeing wins that don't cost a fortune – the free habits she swears…
The holiday season is on the horizon. You’re planning outfits, bookmarking restaurants and counting down the days until take-off. But…
This week Liz explains how perimenopause hormone shifts can change where we store fat, and shares strategies to improve body…
Locks looking lacklustre? We speak to the experts who reveal the best nutrients for healthy hair
Medical scientist and nutritionist Dr Federica Amati joins Liz to explain why these medications make good nutrition more important than…
Inflammation is a natural part of the body’s healing process – but when it lingers longer than necessary, it can…
Can we really eat our skincare? We speak to the experts who reveal some of the best nutrients for our…
Nutritionist Kim Pearson joins Liz to share the food swaps and lifestyle hacks that can manage our appetite just as…
This week Liz talks through midlife aches and pains and the supplements and exercises that will keep joints strong and…
This week Liz unpacks the differences between synthetic and body-identical hormones and why women need informed choices for their health.
This week Liz talks about midlife weight changes, and why fluctuating oestrogen, poor sleep and stress may be more to…
This week Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities…
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