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"omega 3"

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The longevity stack: 9 science-backed supplements that can help you age better

While no pill can replace sleep, movement and a nutrient-dense diet, research shows that a small number of science-backed supplements…

Why women’s diseases go undetected (and how to spot the signs) – with Meghan Rabbitt

Health journalist Meghan Rabbitt talks about how medicine has been getting women's health wrong for decades and how to protect ourselves.

Bad hair day? It could be your hormones – with Gustav Fouché

Celebrity hairstylist Gustav Fouché explains what happens to our hair during midlife – and how to bring life back to…

How to reduce your risk of dementia

This week Liz discusses the strongest contributors to dementia, and explains three easy ways you can reduce your risk.

How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham 

Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, talks about the power of strength training, with tips on how…

6 easy ways to look after your mitochondria (and why it matters for your healthspan)

Mitochondria are directly involved in how much energy we have, how resilient our bodies are, and – as research increasingly…

These 9 foods are great for slowing skin ageing (and they taste great too)

Step out of the bathroom and into the kitchen. The key to skin longevity is more likely on your plate…

Diet or skincare – which matters more for ageing skin? 

Is skincare enough to turn back the years? Liz explains why what goes in is as important as what goes…

“The beauty advice I got completely wrong”

Liz explains why she's always been pro-ageing, and shares the shift that changed how she thinks about skin, health and…

Can your diet protect your brain from dementia? – with Dr Georgia Ede

What does your brain want you to eat? Nutritional psychiatrist Dr Georgia Ede joins Liz to explore how our daily…

How much protein do women really need? Our essential guide

Got questions on protein? We bring everything you need to know in one essential guide.

Which supplements do midlife women need?

This week Liz shares her non-negotiables, explains why our needs shift as hormones change, and cuts through the noise on…
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