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"meditation"

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The science behind meditation, with Jillian Lavender

Liz and Jillian also debunk common meditation myths, and cover how we can try Vedic meditation ourselves.

A simple meditation for the end of the day

This simple meditation can be a straightforward one to do at the end of the day, helping you to unwind…

Are you a people-pleaser? It could be damaging your gut health…

Why being a 'yes' person could be having the opposite effect on our health.

8 of the best wellness festivals and events to visit this summer

Here’s our guide to the most uplifting and transformational events of summer 2025.

8 of the best biohacking clinics to support longevity

Optimise your wellbeing with a visit to one of these longevity-enhancing destinations.

“I met with a Buddhist nun to cure my burnout – here’s what happened”

Tim Samuels heads to Bali to encounter monkish wisdom and the power of a ‘sacred nap’.

“I went on a rewilding retreat – here’s what happened”

Travel writer, Tim Samuels, visits Broughton Sanctuary for a wildly-restorative break

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Can we really boost our longevity? The expert strategies for living longer

We explore a range of approaches to longevity, from timeless therapies to modern breakthroughs.

“Wellness is no longer a luxury, it’s a necessity”

An opportunity to slow down, relax and recharge...

A new natural retreat: Galgorm’s latest additions

Liz revisits a Northern Irish wellbeing favourite - Galgorm.

The Tempus Rural Recharge Retreat: ‘I was left feeling empowered’

Our Head of Digital, Amy Moore, shares her review of the Rural Recharge Retreat at The Tempus, in Northumberland.
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