How to Age / Health / Weight management / Ancient + Brave

True MCT Oil

Supercharge your morning coffee with MCT oil for sustained energy levels.

How to Age / Health / Weight management / Neutrient

Butterfat Keto

Brain-friendly fats help to boost energy levels and bust cravings.

6 easy ways to recover your spark in midlife

This week Liz shares practical ways to put the pep back in your step, from seeking menopause support to making…

Your holiday wellness kit: 9 supplements to feel your best away from home

From hydration heroes to gut-focused must-haves to support digestion and immune function.

3 easy ways to cut your Alzheimer’s risk – with Patrick Holford

Holistic health expert Patrick Holford joins Liz to explain how lifestyle, nutrition and supplements play a role in reducing dementia…

How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham 

Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, talks about the power of strength training, with tips on how…

Do you need a protein powder in midlife?

Protein powders are becoming increasingly popular. But are they actually necessary, particularly for women in midlife?

The supplements you need in midlife, with Liz Earle

Liz Earle sits down to answer YOUR questions on which supplements supplements you need in midlife - from magnesium to…

What Liz Earle really eats in a day

The definitive guide to what Liz Earle eats in a day. She shares her favourite foods to keep her energy…

Liz’s go-to supplement routine

Liz shares some of the supplements she takes to help keep her fit, healthy and strong.