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This week Liz talks about midlife weight changes, and why fluctuating oestrogen, poor sleep and stress may be more to…
This week Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities…
Nutritionist Sarah Ann Macklin talks about information overload in the health industry and how the overwhelm is impacting our bodies.
While no pill can replace sleep, movement and a nutrient-dense diet, research shows that a small number of science-backed supplements…
Feeling tired all the time? Instead of reaching for another coffee to mask symptoms, it's worth asking what's really going…
This week Liz discusses the strongest contributors to dementia, and explains three easy ways you can reduce your risk.
Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, talks about the power of strength training, with tips on how…
Mitochondria are directly involved in how much energy we have, how resilient our bodies are, and – as research increasingly…
Step out of the bathroom and into the kitchen. The key to skin longevity is more likely on your plate…
Is skincare enough to turn back the years? Liz explains why what goes in is as important as what goes…
Short-chain fatty acids (SCFAs) play an important role when it comes to supporting our gut, hormones and metabolism.
Liz explains why she's always been pro-ageing, and shares the shift that changed how she thinks about skin, health and…
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