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"laughter"

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Friday Five: How to avoid a hangover and the benefits of laughter

Liz shares the health-boosting benefits of laughter and her tips for avoiding a hangover while celebrating the New Year (or…

Friday Five: Laughter yoga and breast cancer screening

Liz discusses the controversy surrounding breast cancer screening, and shares what to expect this coming week in celebration of World…

Coping with grief: 9 practical ways to support a loved one through loss

Studies show that receiving helpful support during grief reduces depressive symptoms and lowers our psychological stress.

Understanding your energy system, with Prune Harris

Energy expert Prune Harris joins Liz on this episode of the podcast to share how understanding your body’s energy system…

Women Who Thrive retreat review: ‘I unleashed a happier version of me!’

Girls’ getaways are fun – but a wellness retreat for women where fun meets transformation… look no further than Women Who…

Effective ways to improve the appearance of crow’s feet

While ‘crow’s feet’ are totally normal, you may be looking for ways to minimise these fine lines and wrinkles around…

Down Hall Hotel, Spa & Estate review – Escape London for a luxury 4* break

Just 45-minutes from central London, Down Hall Hotel promises a relaxed and luxurious spa break amongst stunning Essex surroundings.

Mindful walking – five easy ways to get started

Learn to incorporate mindfulness into your walks with these easy tips.
Woman in seated yoga twist

Reduce stress in four easy steps

Looking to reduce stress? We team up with Dr Rangan Chatterjee to explain the simple steps you can take for…
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