Health / Brain health / the herbtender

Focus Drops

A brain-loving botanical blend crafted to sharpen mental clarity.

Health / Brain health / Sleep & relaxation / the herbtender

Rise & Shine

A gentle, caffeine-free morning blend combining ginseng and reishi.

Beauty / Skincare / Health / Doctor Seaweed

Collagen+

This formula combines marine collagen with iodine-rich organic seaweed.

Health / Immunity / Doctor Seaweed

Immunity+

A supportive blend of vitamins D3 and B12, with Scottish seaweed.

Health / Weight management / Doctor Seaweed

Pure Seaweed

A plant-based source of iodine, from organic Scottish seaweed.

10 surprising signs you may have an iodine deficiency

Discover some of the less common symptoms that you might have depleted levels of this essential mineral.

Why do I never feel ‘good enough’?

This week Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities…

Beyond caffeine: 14 buys that support energy from within

Feeling tired all the time? Instead of reaching for another coffee to mask symptoms, it's worth asking what's really going…

Which supplements do midlife women need?

This week Liz shares her non-negotiables, explains why our needs shift as hormones change, and cuts through the noise on…

Why electrolytes are a staple in Liz’s morning routine

We may reach for an extra glass of water when we’re feeling parched. But, there’s a simple upgrade that can…

Liz explains why she’s ditched fluoride toothpaste (and the dental products she really rates)

Liz reveals how she keeps her teeth in tip-top condition and shares the products she loves for optimal dental health.

Can diet help with endometriosis? Here’s what you need to know

Can our diet help to improve endometriosis symptoms? Here, we reveal the lifestyle tweaks that may help to support this…