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"incontinence"

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Friday Five: Plastic freedom and the limits of recycling

Liz shares simple ways to reduce our plastic pollution throughout Plastic-Free July and beyond in this week's Friday Five.

Friday Five: Feel good during the festive season

Liz shares her last minute tips for feeling good over the festive period, as well as the impacts of screen-time…

Stay mentally fit with Dr Vanessa Moulton

Liz is joined by Dr Vanessa Moulton to uncover the secrets of training our mental health and improving our psychological…

Omega-3 and brain health with Dr Simon Dyall

Dr Simon Dyall from the University of Roehampton joins Liz to explain why omega-3s are so important to the function…

Nutrition and menopause with Emma Ellice-Flint

Is your diet menopause-friendly? Liz is joined by former chef turned nutritionist Emma Ellice-Flint to chat all things nutrition and…

Friday Five: Migraine supplements and metabolism boosters

Tune into this week's episode of the Friday Five where Liz reveals the method she's been incorporating into her workouts…

Friday Five: Saffron and the French secret for staying slim

Liz explains how plants may ward off anxiety and depression, reveals how the French stay so slim, and shares news…

Pelvic floor exercises with Jane Simpson

What is the pelvic floor? And, do pelvic floor exercises really work? Liz is joined by Continence Specialist and author…

Friday Five: Can migraine sufferers take HRT?

Can we take HRT if we suffer from migraines? Liz shares her thoughts as well as tips for protecting wildlife…

Friday Five: Bladder weakness and the truth about calorie counting

Liz shares a very special fruit cake, the truth about calorie counting, insight into incontinence, the wonders of watercress and…

Vaginal lasers with Aly Dilks

Today, we're taking a deep dive into our nether regions - we'll be talking designer vaginas, vaginal atrophy and how…

Period poverty with Amy Peake

Listen in as Amy Peake shares her incredible journey from the comfort of home county life to the extreme conditions…
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