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Research indicates that over 50% of post-menopausal women experience incontinence.
Tune in to hear how you can help your pelvic floor recover from pregnancy and get advice on looking after…
Why is incontinence common during menopause? Dr Rebecca Lewis explains how declining estrogen levels affect our pelvic floor and what…
Two in three women over the age of 40 will struggle with some form of urinary incontinence problem, but menopause…
In this week’s podcast, Liz is joined by Dr. Mayoni Gooneratne. Tune in as we take a deep dive into…
If you follow Liz on Instagram, you may have seen her sharing her own HRT routine - and one product…
This week, Liz is offering guidance and advice on how to gain weight, deal with incontinence, and the benefits of…
Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health…
It can be overwhelming to know where to start your journey to better gut health - and improved overall wellbeing.…
As we move through the seasons, our gut health and overall wellbeing stand to benefit from a more mindful, seasonal…
Used as medicine for centuries, functional fungi are back in the scientific spotlight for their healing properties...
From simple skincare products to balanced nutrition (with the occasional treat)...
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