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"hot flushes night sweats"

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7 of the best cooling bedtime products for sleep

Sweaty sleeper? Here, we round up 10 of the best cooling sleep products on the market for calmer, cooler nighttimes.

5 reasons you can’t sleep and what to do about them

Struggling to drop off at night? We explain five reasons why you can't sleep - from the role of your…

Roast chilli squash recipe with grilled broccoli and tahini yoghurt

Looking for a delicious sharing dish? This tempting plant-based recipe for roast chilli squash is perfect for enjoying with friends.
Liz with coffee

Breast cancer and HRT: what you need to know

We take an evidence-led look at whether HRT increases our risk of breast cancer. We also discuss taking HRT after…

How safe is HRT?

Wondering if HRT is for you? We explain what you need to know about hormone replacement therapy to treat symptoms…

What is hyperthyroidism?

Hyperthyroidism is a term that we frequently hear, but what does it mean? We explain the causes of hyperthyroidism, plus…

Oestrodose vs Oestrogel: What You Need To Know

There's been a lot of chat about Oestrodose and Oestrogel lately, but what does it all mean? Senior Health and…

Foods to help the menopause

What we eat has a huge impact on how we feel – especially during the menopause. Here are some helpful…

Menopause and anxiety

Did you know that anxiety is also a symptom of menopause?

Beat body odour: How to smell good all day

Want to know how to smell good all day? From hormones to antiperspirant; cool clothing to botox, we share the…

Menopause: What Every Woman Needs to Know

What is menopause? Read on to discover when the menopause begins, the most common menopausal symptoms and when to see…

Our guide to Restless Legs Syndrome

If restless legs syndrome is keeping you up at night, try following our simple steps to help alleviate the symptoms…
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