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Why omega-3 is essential in midlife (and our pick of the best supplements)

As we enter midlife, looking for ways to support healthy ageing becomes increasingly important. Omega-3 fatty acids can serve as…

5 things that have transformed Liz Earle’s sleep

From sleepy supplements to early morning light, look after your long-term health with Liz Earle's five step sleep routine.

Menopause and type 1 diabetes – what you need to know

it's important to know that there is support out there for navigating menopause while living with type 1 diabetes. Here,…

5 simple ways to eat for happy hormones this Christmas

What if all that eating and drinking doesn't actually help us to feel merry?

Why your eyes are so watery – and what to do about it

Eyes feeling more watery than usual? Our experts have the answers.

6 ways to support your partner during the menopause

Learn how to support your partner through the menopause and beyond.

7 easy ways to reduce sugar cravings and kick the habit

Many of us want to quit sugar and reduce our cravings, but it’s often easier said than done, Here, we…

The 5 types of tiredness and what you can do about them

Feeling fatigued, but not sure why? Learn about the five different types of tiredness and what you can do to…

Anxiety during menopause: ‘I was convinced I was having a heart attack’

Anxiety in menopause is a symptom that is often overlooked. We spoke to one woman who found ways to cope…

What it’s like to experience early menopause

We share one woman's story of how she overcame early menopause to make a difference and help other women in…

15 lesser-known symptoms of menopause

When we think of the menopause, hot flushes likely spring to mind. But what about the lesser-known symptoms of menopause?…

12 of the best foundations for mature skin, from £5.70

As we age, our skin does too, so it's important to get the right base. We reveal our pick of…
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