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We share some simple, evidence-based advice to help you stay asleep through the night and get a good night's rest.
Read on to discover what causes menopausal hot flushes; the most effective treatments; as well as natural remedies and alternatives…
If you’ve moved through menopause with few (or very minor) symptoms, you might wonder whether hormone replacement therapy (HRT) is…
Can supporting our gut health help to ease midlife symptoms? Jessica Harris explores the relationship between menopause and our micriobiome.
When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable…
Sleep apnoea is a disorder where we repeatedly and briefly stop breathing during sleep.
There is an art to getting a good night’s sleep, especially in midlife.
An estimated 22% of adults over the age of 35 have it.
Used as medicine for centuries, functional fungi are back in the scientific spotlight for their healing properties...
Frontal fibrosing alopecia is becoming increasingly common among midlife women. We speak to the experts to find out why.
Research indicates that over 50% of post-menopausal women experience incontinence.
Dr Neesha Patel, a specialist periodontist, reveals how menopause can affect our teeth and gums, and shares strategies for treatment.
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