Health / Brain health / Nutrition / Healf

Bare Biology Omega-3 Fish Oil

These super-strength, sustainable fish oils offer 860mg EPA and 440mg DHA.

Health / Brain health / ARTAH

Essential Omegas

Nourish your brain with this high dose omega-3 fatty acid supplement.

Are seed oils bad for our health?

The debate around refined seed oils is heating up. Once championed as heart-healthy, they’re now under scrutiny. But what does…

Friday Five: Fish oil supplements with Dr Simon Dyall

Dr Simon Dyall joins Liz to explain the research around the safety of fish oil supplements.

Friday Five: Fish oil news and helpful herbs

In this week’s Friday Five, Liz shares the helpful herbs that can better our immune system and also discusses some…

Does red light therapy work? – with Liz Earle

This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.

6 ways to shift midlife belly fat (without counting calories)

This week Liz explains how perimenopause hormone shifts can change where we store fat, and shares strategies to improve body…

The menopause microbiome: is the secret to hormonal balance in our gut?

Can supporting our gut health help to ease midlife symptoms? Jessica Harris explores the relationship between menopause and our micriobiome.

Fasting, nutrition and hormones: Liz’s longevity highlights

From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity…

Lose weight without dieting, with Emma Bardwell

Registered nutritionist Emma Bardwell joins Liz on this episode to reveal how we can better manage our weight - without…

Why omega-3 is essential in midlife (and our pick of the best supplements)

As we enter midlife, looking for ways to support healthy ageing becomes increasingly important. Omega-3 fatty acids can serve as…

Liz’s go-to supplement routine

Liz shares some of the supplements she takes to help keep her fit, healthy and strong.