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34 results for

"creatine"

Displaying 13 to 24 of 34 results

How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham 

Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, talks about the power of strength training, with tips on how…

How much protein do women really need? Our essential guide

Got questions on protein? We bring everything you need to know in one essential guide.

Which supplements do midlife women need?

This week Liz shares her non-negotiables, explains why our needs shift as hormones change, and cuts through the noise on…

Are seed oils bad for our health?

The debate around refined seed oils is heating up. Once championed as heart-healthy, they’re now under scrutiny. But what does…

What is fascia? The hidden network that could transform your health…

Feeling stiffer than you once did? Your fascia could be at play. And brain fog? Research suggests fascia may be…

Is it safe to stack supplements?

Creatine, collagen, vitamins, greens powders and magnesium – all regulars in our supplement stack. But can we really mix them,…

Build stronger muscles, bones and joints at home – with Caroline Idiens

Personal trainer Caroline Idiens reveals why strength training is the secret to staying mobile – and why you don't need…

Are collagen supplements a con? – with Liz Earle

Liz looks at collagen supplements, oestrogen absorption, winter morning sunshine, supplement inspiration, and fine lines.

What are the best health and genetic tests? – with Liz Earle

Liz covers health and genetic tests, creatine, enlarged pores, menstrual symptoms, and liver health for this Q&A podcast.

The menopause microbiome: is the secret to hormonal balance in our gut?

Can supporting our gut health help to ease midlife symptoms? Jessica Harris explores the relationship between menopause and our micriobiome.

A guide to the Mediterranean diet, with Liz Earle

Liz investigates your questions on HRT dosage, lactoferrin and colostrum, the Mediterranean diet, and creatine.

How to get rid of unwanted facial hair, with Liz Earle

Liz is back tackling your questions on whether it's ever too late to start HRT, tinnitus, emotional eating habits, unwanted…
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