How to Age / Movement / Health / Brain health / Neutrient

Advanced Creatine

Supports physical performance, muscle recovery and cognitive function.    

Movement / Health / Brain health / L Cell

Creatine Monohydrate Powder

Creatine boosts muscle strength, exercise performance and cognitive function.

How to Age / Health / Brain health / Longevity / Nutrition / ARTAH

Essential Creatine

Boost physical performance, energy, and brain function.

Movement / Health / Longevity / Ancient + Brave

True Creatine+

Helps to support energy levels, muscle, bone and cognitive health.

Movement / Health / Menopause / Jude

Pelvic Floor Supplements

Fuel your pelvic floor with creatine, marine collagen, and hyaluronic acid.

Why creatine is a game-changer for midlife women

Liz takes a closer look at creatine – what it is, what it does, and why it deserves a place…

Can creatine prevent midlife weight gain? – with Liz Earle

Liz is shining a light on memory and mood concerns in menopause, UPF-free meal ideas, facial puffiness, creatine for weight…

Creatine – what is it and what are the benefits for midlife women?

Creatine is associated with improving performance and strength in the gym. But how effective is it for supporting our wellbeing…

6 ways to shift midlife belly fat (without counting calories)

This week Liz explains how perimenopause hormone shifts can change where we store fat, and shares strategies to improve body…

Can perimenopause trigger a gluten intolerance?

This week Liz explores how hormone shifts can activate digestive discomfort and looks at ways to support the gut lining…

Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin

Nutritionist Sarah Ann Macklin talks about information overload in the health industry and how the overwhelm is impacting our bodies.

The longevity stack: 9 science-backed supplements that can help you age better

While no pill can replace sleep, movement and a nutrient-dense diet, research shows that a small number of science-backed supplements…