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"collagen"

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Bone broth

Collagen-rich beauty bone broth recipe

Looking to improve your skin's texture and elasticity? One simple and economical ways is to eat this wholesome, collagen-rich bone…

What is collagen and how can we get more?

Find out more about collagen, why we need it for our skin and what you can do to boost your…

Collagen fruit gummies recipe

Collagen fruit gummies are an easy-to-make, all natural snack with protein and vitamin C, great for healthy skin and joints.

Simple ways to future proof your joints 

This week Liz talks through midlife aches and pains and the supplements and exercises that will keep joints strong and…

What really happens to your skin overnight?

Most of us are familiar with the idea of the body’s internal clock, but our skin keeps time too. The…

Is the contraceptive pill failing young women?

This week Liz unpacks the differences between synthetic and body-identical hormones and why women need informed choices for their health.

Does HRT cause weight gain – or is that a myth?

This week Liz talks about midlife weight changes, and why fluctuating oestrogen, poor sleep and stress may be more to…

Why do I never feel ‘good enough’?

This week Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities…

Is frozen shoulder more common in menopause?

While we may assume that it’s down to poor posture, lifting something heavy or sleeping in an awkward position, our…

The longevity stack: 9 science-backed supplements that can help you age better

While no pill can replace sleep, movement and a nutrient-dense diet, research shows that a small number of science-backed supplements…

Davinia Taylor’s feta frittata recipe (perfect for a protein-rich lunch)

Actor-turned-biohacker, Davinia Taylor, shares her feta frittata recipe that's teeming with nutritional wins.

Here’s how to make Davinia Taylor’s homemade bone broth

Actor-turned-biohacker, Davinia Taylor, shares her go-to recipe for homemade bone broth.
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