Health / Gut health / Menopause / Wild Nutrition

High Fibre Plus

Get closer to your daily fibre goals with this 7-in-1 plant-based blend.

Movement / Health / Longevity / Menopause / BioCare

Osteoplex

Keep your bones strong with this bioavailable nutrient blend.

Health / Longevity / Wild Nutrition

Bone + Muscle Support

Supports bones, joints and muscle function.

6 healthy food essentials you need in your kitchen

Think healthy eating has to be expensive and complicated? Think again. Nutritionist Louise Pyne reveals the six staples to stock…

6 foods to prioritise on weight loss jabs – with Dr Federica Amati

Medical scientist and nutritionist Dr Federica Amati joins Liz to explain why these medications make good nutrition more important than…

What is the anti-inflammatory diet – and does it actually work?

Inflammation is a natural part of the body’s healing process – but when it lingers longer than necessary, it can…

Does HRT cause weight gain – or is that a myth?

This week Liz talks about midlife weight changes, and why fluctuating oestrogen, poor sleep and stress may be more to…

Why do I never feel ‘good enough’?

This week Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities…

4 signs you’re low in iron (and how to top up in midlife)

This week Liz talks about low iron levels in midlife, how to spot the symptoms and what to do if you’re struggling. 

Beyond caffeine: 14 buys that support energy from within

Feeling tired all the time? Instead of reaching for another coffee to mask symptoms, it's worth asking what's really going…

What are SCFAs – and could they be a super power for midlife health?

Short-chain fatty acids (SCFAs) play an important role when it comes to supporting our gut, hormones and metabolism.

Which supplements do midlife women need?

This week Liz shares her non-negotiables, explains why our needs shift as hormones change, and cuts through the noise on…