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"butyrate"

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5 ways to beat bloating and improve gut health

This week Liz looks at the importance of a healthy gut, and looks at different ways to tackle midlife bloating…

What are SCFAs – and could they be a super power for midlife health?

Short-chain fatty acids (SCFAs) play an important role when it comes to supporting our gut, hormones and metabolism.

The menopause microbiome: is the secret to hormonal balance in our gut?

Can supporting our gut health help to ease midlife symptoms? Jessica Harris explores the relationship between menopause and our micriobiome.

Are you a people-pleaser? It could be damaging your gut health…

Why being a 'yes' person could be having the opposite effect on our health.

Butter vs margarine: which is better for our health?

Still unsure which to eat to stay healthy? We ask the experts to settle the debate...
Pumpkin and sage risotto recipe

Pumpkin and sage risotto recipe

Make use of the insides of a carved pumpkin. This delicious pumpkin and sage risotto makes a perfectly warming dish…
Winter vegetable soup recipe

Winter vegetable soup recipe for chilly days

Liz Earle shares the scrumptious winter vegetable soup recipe that every member of the family will love and couldn't be…

Sourdough starter easy recipe

If you're lucky enough to have plenty of flour in your cupboards, maybe now is the time to start your…
Winter vegetable soup recipe

Jerusalem artichoke and apple soup recipe

When the weather is still firmly clinging onto winter, there's nothing like a hearty soup made with fresh, seasonal ingredients…
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