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Which supplements do midlife women need?

This week Liz shares her non-negotiables, explains why our needs shift as hormones change, and cuts through the noise on…

Should I be eating more or less salt?

Salt has long been painted as a villain, so why does advice around electrolytes seem to contradict what we’ve been…

Is it safe to stack supplements?

Creatine, collagen, vitamins, greens powders and magnesium – all regulars in our supplement stack. But can we really mix them,…

Future-proof your health in 2026 – with Dr Ayan Panja

If you've been feeling tired, struggling with joint pain, or battling digestive issues that no one seems able to explain,…

Are you a people-pleaser? It could be damaging your gut health…

Why being a 'yes' person could be having the opposite effect on our health.

Supplements and liver damage: what the experts want you to know

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

4 food essentials for better brain health in midlife

How to give our minds support to stay sharp for years to come.

Dry skin, supplements and menopause without HRT, with Liz Earle

In our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns - be it picking the right…

10 ways to reduce your risk of Alzheimer’s naturally

Recent studies show inexpensive supplements and lifestyle adjustments can prevent this disease-and reduce brain shrinkage by 73%.

The supplements you need in midlife, with Liz Earle

Liz Earle sits down to answer YOUR questions on which supplements supplements you need in midlife - from magnesium to…

I’m a nutrition expert – these 2 key nutrients can help to reduce our risk of Alzheimer’s

Nutrition expert, Patrick Holford, reveals what we should be prioritising.

5 ways to slow signs of ageing and support longevity

Addressing ageing at a cellular level could be the answer to helping us look and feel better.
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