Health / Nutrition / Wild Nutrition

Vitamin B12 Plus

An energy-boosting essential for vegans and vegetarians.

Health / Brain health / Leapfrog

Leapfrog FOCUS

A daily chewable supplement that wards off brain fog.

Health / Immunity / Doctor Seaweed

Immunity+

A supportive blend of vitamins D3 and B12, with Scottish seaweed.

How to Age / Health / Sleep & relaxation / The Naked Pharmacy

Saffrosun Calm

Helps to balance mood, ease nervousness and promote restful sleep.

Friday Five: New Year’s resolutions, Veganuary and vitamin B12

Liz explains why she doesn't make New Year's resolutions and shares essential advice for those giving Veganuary a try in…

Vitamin B12 – what you need to know

Why do we need vitamin B12 and where can we get this essential nutrient from?

Why do I never feel ‘good enough’?

This week Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities…

The longevity stack: 9 science-backed supplements that can help you age better

While no pill can replace sleep, movement and a nutrient-dense diet, research shows that a small number of science-backed supplements…

Bad hair day? It could be your hormones – with Gustav Fouché

Celebrity hairstylist Gustav Fouché explains what happens to our hair during midlife – and how to bring life back to…

How to reduce your risk of dementia

This week Liz discusses the strongest contributors to dementia, and explains three easy ways you can reduce your risk.

Which supplements do midlife women need?

This week Liz shares her non-negotiables, explains why our needs shift as hormones change, and cuts through the noise on…

Should I be eating more or less salt?

Salt has long been painted as a villain, so why does advice around electrolytes seem to contradict what we’ve been…