Health / Nutrition / Wild Nutrition

Vitamin B12 Plus

An energy-boosting essential for vegans and vegetarians.

Health / Brain health / Leapfrog

Leapfrog FOCUS

A daily chewable supplement that wards off brain fog.

Health / Immunity / Doctor Seaweed

Immunity+

A supportive blend of vitamins D3 and B12, with Scottish seaweed.

How to Age / Health / Sleep & relaxation / The Naked Pharmacy

Saffrosun Calm

Helps to balance mood, ease nervousness and promote restful sleep.

Friday Five: New Year’s resolutions, Veganuary and vitamin B12

Liz explains why she doesn't make New Year's resolutions and shares essential advice for those giving Veganuary a try in…

Vitamin B12 – what you need to know

Why do we need vitamin B12 and where can we get this essential nutrient from?

Hair loss, GLP-1s and letting go of body shame – with Sarah Vine

Journalist and author Sarah Vine joins Liz to discuss the realities of midlife, from hair thinning and body shame to healthy self-acceptance.

Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker

Dr Camilla Stokholm joins Liz and Dr Amy Walker to explore how understanding our genetic variations helps us personalise our…

How to beat jet lag (and make the most of your holiday)

The holiday season is on the horizon. You’re planning outfits, bookmarking restaurants and counting down the days until take-off. But…

3 easy ways to cut your Alzheimer’s risk – with Patrick Holford

Holistic health expert Patrick Holford joins Liz to explain how lifestyle, nutrition and supplements play a role in reducing dementia…

8 of the best foods for healthy hair to add to your shopping list

Locks looking lacklustre? We speak to the experts who reveal the best nutrients for healthy hair

Could building muscle add years to your life? – with Dr Gabrielle Lyon

Bestselling author Dr Gabrielle Lyon joins Liz to explain how strength training is a powerful tool for healthy ageing and…