Health / Sleep & relaxation / Wild Nutrition

KSM-66 Ashwagandha

Boost your resilience and soothe stress with this helpful adaptogenic blend.

Health / Sleep & relaxation / the herbtender

Doze & Dream

Switch off, recharge and settle into a night of uninterrupted rest.

Beauty / Skincare / Health / Nutrition / Sleep & relaxation / Ancient + Brave

Cacao + Collagen

Support your skin, stress levels and wellbeing with this indulgent chocolate ritual.

Health / Sleep & relaxation / Karmacist

Relax Formulation

Bust stress and improve resilience with this hard-working supplement.

Health / Sleep & relaxation / the herbtender

Calm & Collected

Soothe an anxious mind or jittery body with this calming blend.

6 health benefits of ashwagandha

You will likely have heard of it in teas, tinctures and even supplements. But what exactly is ashwagandha and what…

Sleep hacks every midlife woman should know, with Dr Sophie Bostock

Sleep scientist Dr Sophie Bostock joins Liz Earle to explain the impact of sleep disruption in midlife, with tips for…

Forget dieting: here’s why eating for your genes is a game-changer

Emerging nutrigenomics reveals how personalised DNA-based diets could radically improve energy, mood, and longevity.

Supplements and liver damage: what the experts want you to know

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

8 expert tips to optimise our haircare routine in midlife

Among the many changes brought about by midlife, those to our hair can be some of the most visible.

Can medicinal mushrooms transform our health in midlife?

Used as medicine for centuries, functional fungi are back in the scientific spotlight for their healing properties...

8 of the best sleep supplements to help you drift off in midlife

Liz reveals the ingredients we should be reaching for to support quality rest.