PMS and PMDD with Dr Hannah Short

Affecting 80% of women, PMS can be recognised by erratic moods, clumsiness, tender breasts and carbohydrate cravings throughout the menstrual…

The menopause microbiome: is the secret to hormonal balance in our gut?

Can supporting our gut health help to ease midlife symptoms? Jessica Harris explores the relationship between menopause and our micriobiome.

Supplements and liver damage: what the experts want you to know

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

How to shift belly fat in midlife, with Liz Earle

Liz is tackling your questions on shifting belly fat in midlife, CBD oil for period pain, and managing perimenopause.

9 easy ways to add more fibre to your diet

Try these habit-stacking tips to reap the healthy benefits

“I went to an Ayurvedic retreat – here’s what happened”

Holly Treacy-West reports back after a restorative five-day Rasayana detox programme at Engel Ayurpura in the Dolomites.

7 surprising ways that stress affects the body

Feeling a little under pressure might not seem like a big deal, but prolonged stress can have a huge impact…

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Low energy levels: why you’re feeling tired and what to do about it

Research suggests that one third of us experienced the lowest energy levels we’ve ever felt over lockdown - here's what…

What is endometriosis?

Endometriosis is a condition that is thought to affect 1 in 10 women. Here we explain what this condition is…

Menopause, mental health and suicide: what are the links?

Menopause and suicide are two topics that we don’t often associate with one another. We speak to menopause campaigner Diane…

The keto diet: what is it and how does it work?

For carnivores and dairy queens alike, a diet that champions high fats and a bit of protein can seem too…