How to Age / Health / Longevity / Youth & Earth

NMN Sublingual Powder

NMN helps to support NAD+ levels in our body.

Health / Longevity / Youth & Earth

V14 Longevity Reds

A powerful blend of longevity-supporting ingredients.

Is NMN safe to take? Everything you need to know about this longevity supplement

With promising study results, NMN quickly gained popularity in the wellness world, leading to widespread availability of supplements.

What are NAD+ and NMN?

They’re at the cutting edge of science in the field of ageing, but what are NMN and NAD+, and what…

How to spend less on wellbeing – without missing out

This week Liz shares the health and wellbeing wins that don't cost a fortune – the free habits she swears…

Does HRT cause weight gain – or is that a myth?

This week Liz talks about midlife weight changes, and why fluctuating oestrogen, poor sleep and stress may be more to…

4 signs you’re low in iron (and how to top up in midlife)

This week Liz talks about low iron levels in midlife, how to spot the symptoms and what to do if you’re struggling. 

The longevity stack: 9 science-backed supplements that can help you age better

While no pill can replace sleep, movement and a nutrient-dense diet, research shows that a small number of science-backed supplements…

Why won’t my GP prescribe HRT?

This week Liz talks about getting support for your perimenopause symptoms, how to ask your GP for HRT and what…

Are gel nails safe? – with Liz Earle

This week, Liz covers your questions on skin and weight loss, gel nails safety, pro-ageing supplements, and overheating.

Does fasting cause hair loss? – with Liz Earle

Liz is answering your questions on overdoing healthy fats, strategies for hip pain, migraine management, NMN and the links between…

How to deal with itchy skin in menopause, with Liz Earle

Liz is covering your questions on supplements for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN…