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"Magnesium"

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Everything you need to know about magnesium

New research is increasingly proving the importance of magnesium in getting a good night's sleep. Here's everything you need to…
Magnesium-rich poke bowl recipe

Magnesium-rich poke bowl recipe

This magnesium-rich poke bowl provides a nutritionally balanced, light lunch. All you need is a grain, a protein source (we…

Is the contraceptive pill failing young women?

This week Liz unpacks the differences between synthetic and body-identical hormones and why women need informed choices for their health.

Sleep hacks every midlife woman should know, with Dr Sophie Bostock

Sleep scientist Dr Sophie Bostock joins Liz Earle to explain the impact of sleep disruption in midlife, with tips for…

Does HRT cause weight gain – or is that a myth?

This week Liz talks about midlife weight changes, and why fluctuating oestrogen, poor sleep and stress may be more to…

Why do I never feel ‘good enough’?

This week Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities…

Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin

Nutritionist Sarah Ann Macklin talks about information overload in the health industry and how the overwhelm is impacting our bodies.

The longevity stack: 9 science-backed supplements that can help you age better

While no pill can replace sleep, movement and a nutrient-dense diet, research shows that a small number of science-backed supplements…

Beyond caffeine: 14 buys that support energy from within

Feeling tired all the time? Instead of reaching for another coffee to mask symptoms, it's worth asking what's really going…

How to reduce your risk of dementia

This week Liz discusses the strongest contributors to dementia, and explains three easy ways you can reduce your risk.

How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham 

Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, talks about the power of strength training, with tips on how…

6 easy ways to look after your mitochondria (and why it matters for your healthspan)

Mitochondria are directly involved in how much energy we have, how resilient our bodies are, and – as research increasingly…
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