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"Magnesium"

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fika triple layer lime passion fruit spelt cake liz earle wellbeing

Lime, passion fruit and coconut spelt cake recipe

This triple-layer lime, passion fruit and coconut spelt cake is a great option for afternoon tea with a spring twist.…

Do you know your cocoa from your cacao?

Do you know the difference between cocoa and cacao? We uncover everything you need to know about cocoa and its…

Minerals and vitamins for the menopause

Increasing our intake of certain vitamins and minerals can help combat physical changes that the menopause brings.

The health benefits of turmeric

Whether adding its sunny colour to a curry or drinking it in a latte, there are so many ways to…

How to help insomnia during the menopause

The link between menopause and insomnia is a too-common issue. So from natural sleep aids, to sleep-boosting foods, we’ve collected…
Prosecco strawberry compote and spelt scone recipe

Prosecco strawberry compote and spelt scone recipe

Embrace the glorious abundance of British summer berries available now with these delicious, Wimbledon-worthy all-butter scones and strawberry compote.

The benefits of drinking bentonite clay

The benefits of natural bentonite clay are well known, but it is as a mineral-rich dietary supplement with a few…
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