Health / Menopause / Sleep & relaxation / Jude

Night Bladder Supplement

Jude’s science-backed blend helps with smooth muscle stretch and control.

Health / Brain health / Leapfrog

Leapfrog FOCUS

A daily chewable supplement that wards off brain fog.

Health / Sleep & relaxation / BioCare

Calm Complex

This additive-free formula can help to support relaxation and mental wellbeing.

Beyond caffeine: 14 buys that support energy from within

Feeling tired all the time? Instead of reaching for another coffee to mask symptoms, it's worth asking what's really going…

The morning habit Liz will never give up

In this episode of Age Better, Liz shares the one non-negotiable she does each morning to reset her system.

How blood sugar impacts hunger cravings (and what we can do about it)

Say goodbye to unhealthy snacking habits with these simple solutions.

8 of the best sleep supplements to help you drift off in midlife

Liz reveals the ingredients we should be reaching for to support quality rest.

5 things that have transformed Liz Earle’s sleep

From sleepy supplements to early morning light, look after your long-term health with Liz Earle's five step sleep routine.

I swapped my morning coffee for a cup of matcha – here’s what happened

Fans of the powdered green tea say that it provides a generous energy boost, without the jitters of coffee.

Should we quit caffeine during midlife?

With data showing a downward trend in coffee consumption, Editor Ellie Smith investigates whether midlife might be time to kick…

What is Matcha? – everything you need to know

It has been grown and consumed in Japan for centuries due to its plentiful health benefits, but what is matcha…