Health / Immunity / Nutrition / Valerie

Daily Essential

An all-in-one daily vitamin and mineral shot, formulated for midlife women.

Does HRT cause weight gain – or is that a myth?

This week Liz talks about midlife weight changes, and why fluctuating oestrogen, poor sleep and stress may be more to…

Why won’t my GP prescribe HRT?

This week Liz talks about getting support for your perimenopause symptoms, how to ask your GP for HRT and what…

Do I still need HRT if I have no symptoms?

If you’ve moved through menopause with few (or very minor) symptoms, you might wonder whether hormone replacement therapy (HRT) is…

HRT explained: patches, tablets or gel – and which works best

From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions. 

Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to…

Are you getting enough HRT? – with Liz Earle

On this Q&A podcast, Liz answers your queries on oestrodial, shilajit, and how to get enough fibre when dealing with…

Am I too old to start HRT? – with Liz Earle

From supporting local farms to starting HRT in later life, Liz is back answering your questions for our latest Q&A…

Dry skin, supplements and menopause without HRT, with Liz Earle

In our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns - be it picking the right…

Liz answers YOUR menopause and HRT questions

In this Menopause Day special, Liz sits down to answer YOUR questions on the menopause - from HRT conundrums to…

Menopause, HRT, libido and weight gain: Liz’s menopause highlights

In honour of World Menopause Month, Liz reflects on some of most fascinating podcast conversations on the subject.

The pill, HRT and medical gaslighting, with Kate Muir

Kate Muir joins Liz on this podcast to share what the contraceptive pill is really doing to our health -…