Search

22 results for

"Food Combining"

Displaying 1 to 12 of 22 results

10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

How blood sugar impacts hunger cravings (and what we can do about it)

Kiss goodbye to unhealthy snacking habits with these simple solutions.

Can the trending ‘cortisol cocktail’ really lower our stress levels?

First came the sleepy girl mocktail, then the internal shower drink, and now there’s a new concoction making waves: the…

The menopause microbiome: is the secret to hormonal balance in our gut?

Can supporting our gut health help to ease midlife symptoms? Jessica Harris explores the relationship between menopause and our micriobiome.

8 of the best wellness festivals and events to visit this summer

Here’s our guide to the most uplifting and transformational events of summer 2025.

“It’s not just a hotel – it’s an unforgettable experience”

Liz escapes to Lake Garda to visit a newly renovated spa...

The Yorkshire spa hotel reconnecting guests with nature: “It felt like hibernation”

Middlethorpe invites guests to find serenity in the gentle cycles of nature and embrace the slower pace of a distant…

6 easy ingredient swaps for better heart health

We ask the experts to reveal the easy food swaps we can make to help keep our ticker happy.

7 signs we’re not eating enough protein in midlife, and how to fix it

For midlife women, it’s not just a nice-to-have — it’s essential for staying strong, healthy, and well.

4 reasons we should be taking a hyaluronic acid supplement in midlife

Can you boost your skin, joints, and eye health all with one supplement? We spoke to the experts to find…

6 skincare experts reveal their must-use ingredients for menopausal skin

As with other menopause symptoms, changes to the skin occur due to dramatic shifts in oestrogen levels.

Bantof restaurant review: an intimate taste of old Soho

Our Head of Commercial, Betty Beard, shares her review of Bantof, a restaurant and cocktail bar in the heart of…
×

Login

New to Liz Earle Wellbeing?

Sign up for an account to add posts to “My Wellbeing”, and to manage your orders.

Sign up for an account to add posts to “My Wellbeing”, and to manage your orders.

Sign Up
×