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13 results for

"Food Allergies"

Displaying 1 to 12 of 13 results

How to stop eating ultra-processed foods, with Nichola Ludlam-Raine

Nichola shares advice on how to identify UPFs and whether they should be avoided at all costs.

Foods to help your skin glow, with Dr Thivi Maruthappu

Dr Thivi Maruthappu, a dermatologist and nutritionist, joins Liz on this episode of the podcast to share more about how…

Friday Five: Hay fever and allergies, with Dr Sophie Farooque

On this episode of the Friday Five podcast, Liz is joined by Dr Sophie Farooque to share helpful advice for…

The benefits of omega-3 fatty acids for women during menopause

As we enter midlife, looking for ways to support healthy ageing becomes increasingly important. Omega-3 fatty acids can serve as…

Why your eyes are so watery – and what to do about it

Eyes feeling more watery than usual? Our experts have the answers.
Gut health

Gut health and immunity – what you need to know

We know gut health is essential for healthy digestion - but what about our immunity? We take a look at…
Reishi mushrooms

Benefits of reishi mushrooms

The benefits of reishi mushrooms include antihistamine and immune system support, both qualities that can help to soothe hay fever…
Dr Harriet Holme

Eating after pregnancy with Dr Harriet Holme

Dr Harriet Holme, a registered nutritionist and former paediatric doctor, joins Liz to discuss the role nutrition plays in women's…
Samosa recipe with pea and paneer

Samosa recipe with pea and paneer for a warming feast

Make your own delicious snack to accompany a warming curry feast with this tasty and vegetarian samosa recipe.

What is histamine intolerance?

We've pulled together a simple guide to help you navigate what histamine intolerance is and the foods that are best…

11 ways to stay symptom-free this hay fever season

From simple lifestyle tweaks to medical intervention, we spill the beans on how to stay sneeze-free throughout hay fever season!

Banish dark circles and under eye bags

Bright eyes signal good health. But how do you reduce tell-tale dark circles and under eye bags? Read on for…
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