How to Age / Health / Gut health / Nutrition / ARTAH

Cellular Hydration

This electrolyte powder supports energy, gut health and collagen production.

How to Age / Health / Nutrition / Ancient + Brave

True Hydration

Made from coconuts, this combines all the key minerals needed for rapid rehydration.

Why electrolytes are a staple in Liz’s morning routine

We may reach for an extra glass of water when we’re feeling parched. But, there’s a simple upgrade that can…

How electrolytes support our health during midlife and beyond

Can electrolytes keep your body balanced during the menopause years? Here’s what the experts think...

What are electrolytes?

You’ll have seen them mentioned on the side of sports drinks, but what are electrolytes, and what can they do…

Beyond caffeine: 14 buys that support energy from within

Feeling tired all the time? Instead of reaching for another coffee to mask symptoms, it's worth asking what's really going…

These 9 foods are great for slowing skin ageing (and they taste great too)

Step out of the bathroom and into the kitchen. The key to skin longevity is more likely on your plate…

Diet or skincare – which matters more for ageing skin? 

Is skincare enough to turn back the years? Liz explains why what goes in is as important as what goes…

Can LED face masks smooth wrinkles (and which colours are best)?

Liz explains how LED face masks are being used to address the signs of ageing, and which light colours are…

Do you need a protein powder in midlife?

Protein powders are becoming increasingly popular. But are they actually necessary, particularly for women in midlife?

How much water do we need? Here’s our guide to hydration in midlife

Hydration is one of the most important things to prioritise for good health in midlife. Here’s what the science really…

The morning habit Liz will never give up

In this episode of Age Better, Liz shares the one non-negotiable she does each morning to reset her system.