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Research suggests that when we eat matters just as much as what we eat...
Noticed your hair isn't quite what it used to be? In this episode of Age Better, Liz explains why hormones…
Intense stress can make it feel as though we’ve aged years in months. One listener, Julie, shared exactly that on…
The debate around refined seed oils is heating up. Once championed as heart-healthy, they’re now under scrutiny. But what does…
GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your…
Most of us are meticulous about caring for our faces, yet the skin on our bodies is often an afterthought.
Feeling stiffer than you once did? Your fascia could be at play. And brain fog? Research suggests fascia may be…
Longevity Senses Cascais Boutique Hotel & Clinic is far more than a simple seafront hotel stay – it’s a thoughtfully…
Can our diet help to improve endometriosis symptoms? Here, we reveal the lifestyle tweaks that may help to support this…
Emerging nutrigenomics reveals how personalised DNA-based diets could radically improve energy, mood, and longevity.
First came the sleepy girl mocktail, then the internal shower drink, and now there’s a new concoction making waves: the…
Liz answers your questions on gluten sensitivity, daily SPF use, supplements for joints and inflammation, and supporting pregnant children.
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