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143 results for

"omega 3"

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Is the contraceptive pill failing young women?

This week Liz unpacks the differences between synthetic and body-identical hormones and why women need informed choices for their health.

Does HRT cause weight gain – or is that a myth?

This week Liz talks about midlife weight changes, and why fluctuating oestrogen, poor sleep and stress may be more to…

Why do I never feel ‘good enough’?

This week Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities…

Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin

Nutritionist Sarah Ann Macklin talks about information overload in the health industry and how the overwhelm is impacting our bodies.

The longevity stack: 9 science-backed supplements that can help you age better

While no pill can replace sleep, movement and a nutrient-dense diet, research shows that a small number of science-backed supplements…

Why women’s diseases go undetected (and how to spot the signs) – with Meghan Rabbitt

Health journalist Meghan Rabbitt talks about how medicine has been getting women's health wrong for decades and how to protect ourselves.

Bad hair day? It could be your hormones – with Gustav Fouché

Celebrity hairstylist Gustav Fouché explains what happens to our hair during midlife – and how to bring life back to…

How to reduce your risk of dementia

This week Liz discusses the strongest contributors to dementia, and explains three easy ways you can reduce your risk.

How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham 

Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, talks about the power of strength training, with tips on how…

6 easy ways to look after your mitochondria (and why it matters for your healthspan)

Mitochondria are directly involved in how much energy we have, how resilient our bodies are, and – as research increasingly…

These 9 foods are great for slowing skin ageing (and they taste great too)

Step out of the bathroom and into the kitchen. The key to skin longevity is more likely on your plate…

Diet or skincare – which matters more for ageing skin? 

Is skincare enough to turn back the years? Liz explains why what goes in is as important as what goes…
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